Magnesium for Anxiety, Magnesium for Depression, and Other Crucial Benefits

Should you be taking magnesium for anxiety or magnesium for depression?

Do you feel unusually anxious and under stress? Sometimes depressed? Tired and restless? Confused?

Did you know that magnesium deficiency is one of the most common nutritional deficiencies? A normal diet in the Western world is said to contain only two thirds of the RDA for this mineral although magnesium is said to be one of our most crucial minerals.

One major study concluded that close to 75% of our diets are lacking adequate magnesium levels.

Some of the symptoms of folks with a magnesium deficiency include anxiety, depression, fatigue, irritability, restlessness, fear, insomnia, reduced attention span, memory loss and confusion. These conditions are a lot like those of folks diagnosed with anxiety disorder.

Research has shown that folks experiencing these symptoms as a result of a magnesium deficiency and who then begin to supplement and take magnesium for anxiety, may experience some dramatic results.

Recently, a clinical trial was conducted in France using the double-blind, randomized, placebo method. 264 folks with generalized anxiety were involved with the study. Half were given a placebo and half were given an herbal treatment which contained 300mg of magnesium.

At the end of the study, the folks in the group that had taken magnesium for anxiety and magnesium for depression experienced a "statistically significant" reduction in anxiety and depression as measured with the Hamilton anxiety scale.

Magnesium supplements have been shown to have a calming effect on symptoms of anxiety and stress levels. Research is just now starting to discover that folks taking magnesium for anxiety and magnesium for depression are enjoying some real positive results.

Research is now also showing that nervousness and insomnia symptoms decrease when folks supplement with 200 mg. of magnesium and 400 mg. of calcium. Supplementing with magnesium for anxiety and magnesium for depression is thought to be an inexpensive way to help reduce those symptoms.

Besides Taking Magnesium for Anxiety or Magnesium for Depression, Are There Other Benefits?

Although folks taking magnesium for anxiety and magnesium for depression have experienced great results, magnesium has some other very important benefits as well.

The Physician's Desk Reference has this to say: "Magnesium may have anti-osteoporotic activity. Magnesium has anti-arrhythmic activity. Magnesium has activity in the management of preeclampsia. Magnesium may have anti-hypertensive, glucose-regulatory and bronchodilatory activities. Magnesium has putative myocardial protective activity during an acute myocardial infarction and putative anti-migraine activity."

What this means in terms that you and I can understand is that magnesium (along with calcium and vitamin d) can reduce your risk for osteoporosis. Magnesium has also been found to protect your heart and can guard against arrhythmias or irregular heart beats.

In addition, magnesium has been shown to help regulate blood pressure as well as blood sugar levels.

When taking magnesium for anxiety or magnesium for depression or to simply provide your body with the magnesium you need to remain healthy, it is recommended that magnesium be taken as a component of a good quality multivitamin. This allows magnesium to take advantage of the other nutrients present and to work synergistically (or together) to provide your body with what it needs.