Omega 3 Fish Oil Benefits

Omega 3 Fish Oil Benefits will keep you healthy

Fish oil is oil derived from the tissues of oily fish such as salmon, cod, makeral and herring.

Fish oil from the tissues of fatty fish contain what's called omega 3 fatty acids. These omega 3 fatty acids are called EPA and DHA. We all know that most of us don't eat enough fish to get enough of these omega 3 fatty acids that's why fish oil supplements may be a good idea.

A growing body of evidence is beginning to show that fish oil has many significant benefits to your health. This is in large part because of these omega 3 fatty acids. Study after study has shown that people having diets rich in EPA and DHA have a reduced risk of various illnesses. These include cardiovascular diseases as well as various types of cancer.

Fish oil supplements have also been shown successful in symptoms that are associated with allergies and inflammations including eczema, rheumatoid arthritis and psoriasis.

Omega-3 fatty acids perform crucial roles in the functioning of cell membranes as well as other bodily functions. Omega-3 fish oil benefits may also be successful in helping to regulate bodily functions such as your immune system, allergy and inflammation responses, and blood pressure.

Omega-3 fish oil benefits and cardiovascular disease

Omega-3 fish oil benefits have been shown effective in lowering one's risk of cardiovascular disease. Originally it was discovered that Greenland Inuit suffered from coronary heart disease at a much lower rate than most other folks even though their diet contained large amounts saturated fats from animals such as seals and whales. It was later observed that their diets also contained large amounts of omega-3 fatty acids.

Since then there have been numerous scientific investigations showing the major effects that Omega-3 fish oil benefits may provide folks protection against atherosclerosis type diseases. In the case of the Greenland Inuit, although their high consumption of saturated fat which causes blood platelet stickiness and leads to such diseases as strokes, heart disease, and hardening of the arteries, their high consumption of fish oil helped to counteract and prevent this platelet stickiness.

Omega-3 fish oil benefits - Blood Pressure and Triglycerides

Omega-3 fish oil benefits have also been proven effective in reducing blood pressure, blood triglyceride levels, reduction of inflammation, and improvement of blood flow. The improvement of these are significant steps in reducing one's risk of atherosclerosis.

Fish oil benefits have also been shown to slightly reduce blood pressure in folks having high blood pressure as well as the lowering of high levels of blood triglycerides. The reduction in blood pressure was found to be in the 3 to 4 mm HG range for both the systolic and diastolic measurements. The reduction in triglyceride levels for folks taking fish oil supplements has been found to range between 20 and 50%. It was found that folks may expect to see this reduction within the first month.

Omega-3 fish oil benefits and Depression

Omega-3 fish oil benefits have also been linked to a lessening of depression. Preliminary evidence has shown that supplementation with fish oil may help to elevate a persons mood, behavior, and brain function. Keep in mind that these studies are in the preliminary stage and will require further analysis. However we do know that omega-3 fatty acids are necessary for proper neurotransmitter synthesis, serotonin uptake and many other of your brain's neurologic functions.

Omega-3 fish oil benefits have also been shown to be beneficial in combating autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, and Lupas. These are diseases in which a person's immune system begins attacking its own body tissues. This causes severe inflammation and tissue destruction. New evidence is arising that is showing that supplementation with fish oil may be a benefit to those folks suffering from these diseases. Most research has centered on rheumatoid arthritis and has shown there to be measurable improvement in the inflammation and pain experienced by these folks.

When looking for fish oil supplements make sure the product is not fish liver oil. Fish liver oil may contain high amounts of fat soluble vitamins A and D and should not be taken in excess. Also because of the fact that fish oil supplements decrease one's blood platelet stickiness, check with your doctor if you are taking anticoagulent drugs.