Side Effects of Fish OilAlthough fish oil is considered a safe supplement, there are a few side effects of fish oil you need to be aware of.
First of all when shopping for fish oil supplements, make sure you are not purchasing fish liver oil instead. This is important because fish liver oil may have high levels of fat soluble vitamins like vitamin A and vitamin D. When taken in large amounts these fat soluble vitamins may cause toxicity. Also if you have diabetes you want to make sure that you monitor your blood sugar levels even more stringently if you are taking fish oil supplements. It has been found that blood sugar levels as well as cholesterol levels have become elevated in a few folks with diabetes who are taking fish oil supplements. One of the more common side effects of fish oil that folks will experience is perhaps some mild stomach upset. Depending on the amount of fish oil you take you may have a tendency to burp up a fishy taste. Since it is known that fish oil supplements reduce blood platelet stickiness you will want to consult with your doctor if you are taking anticoagulant drugs or blood thinners. An increase risk of bleeding may occur when combining fish oil supplements with these other medications. As you can see the side effects of fish oil are very few. The Omega 3 fish oil benefits far outweigh the possible harmful side effects - but as always, check with you health care provider.
More on Omega 3 Fish Oil Benefits
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What Vitamins and Minerals Do We Recommend?
We really like Swanson Health Products for our multivitamins/minerals as well as our other health supplement needs.
Swanson offers health products from a number of major health supplement manufacturers so you are provided with a great selection to meet your needs.
The quality of their health supplement products are insured through their certification and membership with the Natural Products Association.
In addition, Swansons prices are super competitive. They are always running specials like their buy 1 get 1 free deals.
At the moment Swanson is offering 1st time buyers $5.00 off their first purchase. Just click the link below to take advantage of this greeat deal.
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What do We Recommend to Help You Lose Weight?
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