Signs of Menopause and Natural Treatments

Does hormone replacement therapy (HRT) for your signs of menopause make you shiver? A lot of women face the potential risks associated with HRT. First, let's quickly review the three stages of menopause.

Signs of menopause usually begin when you are in your early 40s. During this time your ovaries begin to produce less of the hormone estrogen. You begin to have erratic periods. Sometimes your periods skip a month or alternate between light and heavy.

The next time phase is when you transition towards actual menopause. During this phase, your periods may continue to be erratic and the "fun stuff" starts to settle in for a long visit. Yes, fun stuff like vaginal dryness, hot flashes, insomnia, and mood swings and are some of the signs of menopause.

The final and actual onset of menopause typically will occur in your early 50s. It is at this time that you experience the absence of your period for a full 12 months. It's those years in between that have the potential to wreak havoc in your life.

Might there be some natural alternatives for HRT? The good news is yes! It's regretful to say the least, that no more than about two percent of all doctors even talk about alternative therapies. Most of them don't believe there are any benefits. Many thousands of women across the world would disagree. We've included a few of the many natural alternatives:

Try to adjust your diet. Make sure you are eating vegetables and fish that are high in Omega-3. Both of these contain nutrients that can help your body alleviate signs of menopause naturally. Conversely, some foods can make your signs of menopause worse. Caffeine, fatty dairy products, sugar, salt, saturated oils, and alcohol can aggravate the symptoms.

Make sure you take a daily multivitamin and make sure that the vitamin contains 100% of the daily allowance for nutrients. Just be aware that vitamins are no substitute for following a healthy diet.

If signs of menopause cause your mood to swing, it only makes sense that it's possible to experience extreme responses for stress. Give deep breathing techniques a try. Also try meditation or some other forms of relaxation that work for you. Practice the techniques for 10 to 20 minutes per day. You will be left feeling more calm, more able to cope, and more in control.

Exercising regularly can also be helpful in alleviating signs of menopause. Getting about 30 minutes of exercise three times a week will help to relieve your hot flashes. Exercise will help you to think more clearly and also reduce your risk of heart disease and osteoporosis as a bonus.

Some women have even gained relief using yoga and acupressure. Both are mainstays of practitioners of eastern medicine.

Last, but certainly not least, we come to herbal treatments. Soy beans and certain other plants have a mild estrogenic effect thanks to "phytoestrogens." These are compounds that include isoflavins, phytoseterols, lignans, and saponins. Not only do they help your body through signs of menopause, but animal experiments have shown that they are notably effective in preventing tumors of the breast tissue.

Here are some of the herbs and foods that contain healthy compounds: Soy, alfalfa, black cohosh, chasteberry, red clover, Chinese angelica, strawberry, dates, celery stalks, elder, fennel, false unicorn root, Honduran sarsaparilla, lady's slipper, Mexican wild yams, liferoot, pomegranates, passion flower, and sassafras.

What We've Found

We've found an incredible natural product that has been shown to provide immediate relief from the symptoms of menopause including hot flashes, insomnia, moodiness, and irritability.

The product is called MellowPause. MellowPause is a unique blend of herbs specially formulated by Michele Carelse, a practicing Clinical Psychologist.

In addition to her clinical training, Michele also has years of experience in the use of natural remedies and has been prescribing them as treatment in her practice for many years, with thousands of satisfied clients.

If you would like to read the many testimonials from happy users of MellowPause then Click Here..

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MellowPause has been shown to help thousands of women deal successfully with their signs of menopause.